OCD treatment with ERP and CBT.
An integrated approach to obsessive-compulsive disorder, in Huntingdon or by secure video anywhere in Pennsylvania.
How I treat OCD.
For OCD, I use an integrated approach combining Exposure and Response Prevention (ERP) with specialized CBT strategies. Treatment is tailored to each person: understanding the patterns that maintain OCD, building tolerance for uncertainty, and responding to intrusive thoughts and urges in healthier ways.
What treatment focuses on.
Understanding the pattern
Understanding the pattern
Understanding the pattern
OCD runs on a loop: an intrusive thought, the distress it causes, and the compulsion that relieves it for a moment and strengthens it for the long run. Treatment starts by mapping your loop.
Building tolerance
Understanding the pattern
Understanding the pattern
ERP gradually and collaboratively practices facing the uncertainty and distress the compulsions have been managing, at a pace set together, so they lose their grip.
Responding differently
Understanding the pattern
Responding differently
CBT strategies build healthier ways of responding to intrusive thoughts and urges, so a thought can arrive without running the rest of your day.
OCD treatment works over secure video as well, anywhere in Pennsylvania.
Cost and Coverage
The free consultation call is 15 minutes. The intake session is $190 for 75 to 90 minutes, and ongoing sessions are $150 for 50 to 55 minutes.
Orion Select currently bills Highmark, Optum, and Aetna directly. Check with your provider to confirm in-network status, and ask Jonathan if your plan is not listed.
Start with a free 15-minute call.
Call or text (814) 251-1696, or use the contact form to have Jonathan call you back, usually within one business day. No charge, and no obligation to book anything after it.
Please do not send anything urgent through this website. If you are in crisis, call or text 988 for the Suicide and Crisis Lifeline, or call 911.