Talk with Jonathan for 15 minutes.

1. Text the number below. Often the easiest first move if picking up the phone feels like a lot.

2. Call. You reach Jonathan or his voicemail, and he returns messages himself.

3. Fill in the form. He calls or emails you back, whichever you ask for, usually within one business day.

This form is not monitored for emergencies. If you are in crisis, call

or text 988, or call 911.